Plantar Fasciitis causes considerable problems to those who suffer from it. There are many causes for Plantar Fasciitis. In some instances, it is caused by imbalance in in the hip and pelvic area. If this is the cause, it means that the problem is likely to recur since there aren’t many ways to restore balance in this area. Running when using shoes that don’t give legs an opportunity to stretch is also a cause this condition. Conventional treatment sometimes requires surgery but there are also effective home remedies some of which are listed below.
1. Take pain killers or apply ointment
While treating Plantar Fasciitis, it is difficult to treat the condition without first dealing with the immediate problem which is usually the inflammation. To get the inflation, the inflammation can be treated using conventional medicine. These drugs can still be categorized under home remedies because they are available for purchase over the counter. The drugs are available in pills and there are also ointments that can be applied on the foot if the patient doesn’t like taking pills. Ointments have the challenge that some of them rub off clothes especially socks.
2. Use a frozen golf ball
The main home remedy that works on the condition is ice. An icepack wrapped in a towel and held positioned on the leg for a period of 20 minutes. This ice treatment can be done several times in a day. The relief is almost instantaneous but the remedy is dependent on the patient remaining stationery.
One other way of making the pain disappear is by using frozen golf balls. Once a golf ball is frozen it is then positioned under foot and then rolled over the affected part of the foot. This keeps the inflammation down and enhances the healing process.
3. Allow the foot to heal
The Plantar Fasciitis means that the affected heel has a large number of microscopic wounds. For it to heal effectively, these microscopic wounds have to heal. Getting them healed means avoiding too much movement for a period of time. This takes a long time. During this healing process, the feet should be kept up as much as possible to relieve pressure on them.
When it becomes absolutely necessary for the patient to move, they should put on shoes that are quite supportive. For shoes to be considered supportive, they need to have covered less than 250 miles. Any shoes that have served more for 250 miles should be replaced or the patient avoid using them since they would prevent the healing process. Having an arch in the innersole of the shoe helps the plantar supported and leads to healing. The support should be continued even after the foot has healed as it ensures that the disease is kept at bay.
Keeping plantar fasciitis from recurring and becoming a major problem requires an exercise regimen. This regimen involves strength workout that make it possible for the load of the body to be evenly distributed on both feet. When this is the case, plantar is finally managed. If the balance is restored, then the disease can be permanently eliminated.